Continue course

Essence of sensuality Menstrual

Modul 0 - Free

Start

Welcome video

Organizational information

Course rules acceptance

What you need to know before practicing yoga

I – Video: Emergency rules

II – Video: Safe poses

III - Video: Yoga equipment

Next

Symptoms test

Health questionnaire

Dosha test/quiz

Video: Morning Yoga

Video: Evening Yoga

Modul 1 - Recovering

Welcome video

Importance of recovery

Tipps for recovering yoga

Recovering yoga

Yoga nidra audio

Yoga Nidra with singing bowls

Metta audio

Modul 2 - Menstrual cycle

Menstruation

Welcome video

My Story

Celebration guide

Breaking the stigma

Nourishment advice

Contraception insights

Pads or tampons

Yoga for menstruation

After Menstruation

Welcome

Root lock

Gentle post-menstruation yoga

Strong post-menstruation yoga

Power of the post-menstrual phase

Cosmic orbit

Manifestation “womb healing”

Symptoms test

Before Menstruation

Welcome video

Ovulation

Pre-menstrual phase

Handling negative emotions

Healthy expression of anger

Breathing exercises

Shaking exercises

Heart-centered practices

Dance therapy

Implementing of menstrual knowledge

Summary of Module 2

Implementation advice

Final tasks

Modul 3 - Healing of femininity

Magic starts

Finding love within you

Inner child meditation

How is your inner child?

The importance of your inner child

Embracing the shadow

Life strategies of the shadow

Embracing the sunny side

Modul 4 - Enjoy your uniqueself

Start video

Feminine & masculine energy

Harmonizing energies

Inner dialogue

Energy centers

Chakras meditation

Final Test

Final Video

Welcome video to the start

Irina Dinnebier

No Author Description